@Marcus Hansford thank you so much

@Norm Sinback I empathize and sympathize with this. For me with the ReWild breath, the autonomy, cues to return to nasal breathing to go at our own pace to listen to our own bodies. It's the first time I've ever experienced a breath work practice where you're encouraged to return to where you feel good/safe and more focus on the out breath too! Many other breath work sessions I've done they push you to do the longer breath the faster breath the breath hold or the double breaths or increase the fast paces /effort over comfort. Rewild experience was nothing like this, it was all about finding our own pace and safety within the CCB