Hiii loves, I'm sure you've seen the viral lymphatic drainage moves everywhere on socials: the hops, arm swings, body waves. They're trending for a reason, cause they actually work. I've been doing these movements in the morning for months now without even calling them "lymphatic drainage moves" and I've seen such a great shift in how my body feels and looks. Your lymphatic system is basically your body's cleanup layer. When it's moving (literally, lymph relies on movement), everything else works better: - Hormones = better circulation means better hormone distribution and metabolism - Digestion = reduced bloating and inflammation - Skin = improved circulation and toxin clearance - Energy = less inflammation = less your body fighting itself - Cycle symptoms = reduced congestion, better blood flow, less cramping So this shouldn't just be just a trend, should be a practice!! So we're making it stick together! I have a proposal for us here: A 14-DAY CHALLENGE! ⏱️ 5 minutes to 10 minutes daily ✓ Do the exercises ✓ Post your thoughts, how you're feeling, what you're noticing ✓ Show up for 14 days ✓ I'll support you with insights into how your lymph is connected to your cycle and hormones For now, if this sounds like something you'd love to join, drop a comment: "I'm in!" so I know I can count on you. And I'll come back with details! Teo x