Hands up if you started the year saying “this is my year”… and already feel exhausted just thinking about it? Here’s the truth: most New Year’s goals don’t fail because of a lack of discipline or willpower. They fail because they’re created from stress, pressure, and lack. And stress never produces sustainable success. In fact, it attracts more resistance. 🎧 In this episode, we explore a completely different approach to change, one that works with your nervous system, your biology, and your energetic capacity. You’ll learn the difference between fear-based goals and love based, joy fuelled TRUE intentions, why alignment creates momentum, and how small, self-led actions can rewire your body and identity for ease, clarity, and results. If you’re ready to move from force to flow and to let success feel lighter, not harder, this episode will change the way you approach the year ahead. (And EVERY new years resolution process ,moving forward!!!) 📝 Homework This week, don’t set goals. CHOOSE alignment from the energy of excitement, safety and JOY. Instead of asking “What do I need to stop or fix?” ask: - What do I desire to feel more of this year?(Energy, vitality, ease, confidence, peace, joy, connection?) - What is ONE small action I can ADD each day that supports that feeling and moves me into the identity/evidence?(Protein first, a 10-minute walk, 2 minutes of heart coherence, one aligned business action.) - Before you act, do an energy check:Does this choice feel expanding or contracting in your body? Your only job this week is to stack evidence that you are someone who follows through, not perfectly, but consistently. Remember:✨ Progress creates momentum✨ Momentum builds self-trust✨ Self-trust reshapes identity And identity is what creates lasting change. Let this year be the one where success feels lighter, calmer, and more aligned, because you finally worked with your biology, not against it. Song Link https://open.spotify.com/track/0mtiQODtTIlRRjpBAa8CoY?si=ZImkrs2QR2i_cn7lP6iSZA

Not defined by yesterday. Not limited by circumstance. Not constrained by fear. SELF-IGNITED. This morning mantra CHANGED MY LIFE. It was gifted to me by a coach when I was navigating the most mind bending betrayal and face down moment of my life. I could have chosen fear, uncertainty, resentment that would have derailed everything I had worked so hard to achieve. But I chose each morning to align with love and possibility. To see the GIFT. To move with this faith. When you align your light with the Light and love of the creator, when you choose love, trust, and openness over control, your nervous system softens, your heart expands, and life begins to meet you with grace. Miracles don’t arrive through force. They arrive through alignment. Today, choose to move as love. Choose to speak from a place of wholeness. Choose to think from faith. Choose to act as the woman who knows she is held, guided, and supported. Your openness is the doorway. Your coherence is the signal. Your willingness is the power switch. ✨ Let today surprise you. ✨