Meditation yoga ✅ Water intake✅ Journaling✅ Keep your intentions strong. Even if your steps are small, never stop.

Dinner 2 pieces of air fry fish

Meditation✅ Morning exercises✅ Walk before dinner ✅ Water before meal ✅

Day stary with chia seeds water with lemon Breakfast 2 boil eggs nd black coffee Lunch salad with 2 kbabs Snack one cup tea without sugar and one shami kbab Dinner one piece fish one shami kbab some salad chicken curry Drink 8 glasses of water before everymeal Dobe with the walk nd workout

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.