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Caliversity
12.2k members • Free
7 contributions to Caliversity
May 20 •
Advice
hey i can do all the foundation exercise (push up , pull ups and dips) what skill do i start??
0 likes • May 21
Pike push ups or handstand and muscle ups
May 18 •
Best training mtd?
Iv heard so many training methods online but idk which one I shd use to get the best results?(2 set method?,EMOM?,grease the groove?,5sets ×70%of your max?? If anyone knows please kindly reply to this post thanks
0 likes • May 18
To get the full information about building muscle, just go to the classroom and read it all there. But definitely don't start with emom. It's too hard at the start. Everything you need will be in the classroom in the app or site.
May 15 •
What plan should i do? I’m 13 and 64 kg
I can only do 10 regular push ups (made the right way)
0 likes • May 15
And one more thing. I don't really know what's a v taper physique, tbh. 😀
0 likes • May 16
@Lucas Torres oh, I see now. Thanks, man.
May 15 •
Just Starting
Hey guys whats up, my name is John, Im 14 years old and I have a decently fit body but im looking to boost my strength in my upper body, back and core. Any Tips?
0 likes • May 15
I guess just make sure to eat enough protein, sleep well and early, and make sure to rest your muscles. Rest for a day or two before training the same group of muscles again.
May 14 •
Lat pull down?
I just started training for pull up strength and I won't have access to resistance bands before a month or more. I just wanted to ask if lat pull down works similarly to a pull up with resistance band or not since I don't want to wait for it. Thanks.
0 likes • May 15
@Daemon Caliversity well do, Thanks.
1-7 of 7
@ammar-ghanem-8528
New here. Looking for self-improvement and learning more about calisthenics.
Active 58d ago
Joined May 3, 2025
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