This community is growing (79 members and counting!), and we want to make it the most valuable space for YOU. To do that, we need your input! What’s your biggest challenge when it comes to movement? 🔹Rehab? 🔹Mobility? 🔹Strength? 🔹Motivation & consistency? Or are you focused on health related goals like: ▫️Weight loss? ▫️Reducing inflammation? ▫️Improving sleep & energy levels? Drop a comment below and let us know what you need most. Your feedback will shape the content, resources, and support we create in this space!