If you completed the visibility challenge, including using the tracker everyday then please can you send me the link to your tracker via DM. The Deadline is Monday 12th Jan, after that I will get an email out featuring all you amazing people who completed the challenge.

One of the reasons I always take time to plan at the start of the year is because it shows me what’s actually true, not just what sounds nice. As I was planning this year, something really clear landed for me. When I first started my group on Skool, it was intentionally quite open. I didn’t fully know where I wanted it to go yet. It was a reflection of where I was, exploring, recovering from burnout, finding my feet again. I ran it, added tiers, tweaked things, and kept asking myself: How do I upgrade this? What is this really about? And during my planning, the answer became obvious. It’s about follow-through. I’m actually very good at vision boards, ideas, and plans. I can see what I want clearly. What’s been harder, and I know I’m not alone here, is following through without burning out, pushing too hard, or giving up a few months in because I’m exhausted. I don’t want another year of: - forcing myself - hustling until I collapse - abandoning my plans halfway through And I realised, this is exactly what my group should be about too. Not just dreaming. Not just calming down. But supporting people to follow through on what matters to them, in a way their body can actually handle. For some people, that follow-through might look like: - finally taking rest seriously - prioritising healing or trauma work they’ve put off for years - setting and keeping boundaries For others, it might be: - building a business - changing direction - creating something new and meaningful All of it is valid. The missing piece for so many of us isn’t desire or clarity, it’s that our nervous system doesn’t feel safe enough to stay with the change. So this year, the focus is different. Inside my group, we’ll be using breathwork, meditation, somatic practices, and nervous system regulation not as the end goal, but as the support that allows real change to stick. Instead of “I made a beautiful plan but never acted on it,” the work becomes: - regulate first - then take action - so the shift actually settles in the body

I think when you run a business it is always important to reflect on where you are and where you have come from. So I would live to ask you: What’s one belief about yourself that’s slowly changing as you grow your work? For me it is that I can actually make a difference to people's lives. I always wanted to but I am starting to see that I can do that.

I’ve been thinking about how much effort goes into creating good content in our field. Blogs, podcasts, videos, posts, all the things we pour our time and energy into. And sometimes they just need a little extra love, a boost from people who understand the work we do. So let’s create a space where we can support each other properly. If you’d like help promoting something you’ve created, share your link below. It might be a blog, a YouTube clip, a podcast episode or a post you’d love more eyes on. Important: This thread is for posting links only, not for critiquing the content here. If you want to support someone, please click on their link and leave your comment or like on the actual blog, video or platform they’ve shared. That’s the support that actually helps them. No feedback or commentary here about backgrounds, presentation or technical details unless the person specifically asks for it. This is simply a place to share our links and help each other grow by engaging on the original platform. Alright, let’s go. Share what you’d like a little extra love on and let’s lift each other up.

https://suno.com/s/QVUQSmwCRORRz0er I created this song this morning after learning about this app. It was fun. What song would you create and where would you use it?