1️⃣ Wake + Hydrate (0–5 min) Before your phone. - Large glass of water (add lemon or minerals if you want) - Open a window or step outside for natural light 🧠 This tells your nervous system: we are safe, it’s a new day. 2️⃣ Gratitude + Breath (5–10 min) No journaling yet—just presence. - 3 slow breaths (inhale nose, exhale mouth) - Think of 3 things you’re grateful for - Place one hand on your heart ✨ This regulates emotions before thoughts take over. 3️⃣ Light Movement (10–15 min) Nothing intense. - Stretching, gentle yoga, or a short walk - Optional: red light therapy if you have it Your body doesn’t need punishment—it needs circulation. 4️⃣ 5-Minute Journal (15–20 min) Keep it short and safe. Write: - “Today I choose to feel ______.” - “One thing I will do for myself today is ______.” - “One thing that will move my income or peace forward is ______.” 📓 This builds clarity without emotional overload.

Big shout-out to @Thomas Froman @Tim Middelbos @Lisa Stenning @Lisa Waa @Angie Mays @Adrian Dean @Mel Monteith so happy to have you here! 💛 very excited to have you here This community is all about mindset, growth, and real support, and you’re officially part of the Hard Knocks Diaries family now. Make yourself at home, jump into the chats, explore the lessons, and don’t be shy we love hearing your wins, questions, and breakthroughs. We’re excited to grow with you 🌱✨

Big Welcome @Tricia Hast @Christopher Hanson @Zdravko Kerelsky @Kimberly Adams @Tim Middelbos @Angie Mays 👋 Alright… last one for the night and it’s a good one 🌪️ So glad to have you here, You’re stepping into a community built around growth, mentorship, and people actually showing up for the work. We’re also excited because they are guest mentors and we love welcoming voices that care about guiding everyday people forward. Take some time to explore, start with the Start Here course, and get a feel for how we move inside HKD Jump in when you’re ready and say hello. You’re supported here. I’ve got your back. let’s give them a big warm welcome.

Hi everyone! I’m Rozana from Rozana Manifests I'm a quantum embodiment coach, identity and mindset wizard for self-led women who know they’re meant for more and are ready to manifest as the Quantum Queen. I mentor ambitious women, coaches, and creatives to collapse time on love, money, and impact by embodying their next-level identity now. My teachings blend manifestation, shadow work, neuroscience and method acting to help you stop fixing yourself and start owning your power. ​ My signature offers unlocks the identity shift required to become an energetic match to rapid success in love, business, and self-worth without years of inner work loops or healing spirals using my 5-step quantum embodiment framework. I have been featured on Hollywood Times Magazine to lead my quantum queen movement, and bring every empowered woman with me. You can learn more about me here: instagram.com/rozana.manifests_llc Hollywood Times Magazine: https://hollywoodtimesmag.com/rozana-manifests-the-identity-shifter-leading-a-new-era-of-quantum-queens/

I’m new here, and I wanted to share a little about who I am and what’s shaped me into the woman I’ve become. My childhood wasn’t easy. I grew up around chaos — addiction, yelling, instability, and a home environment that forced me to grow up fast. As an adult, life brought its own battles. I survived an abusive marriage filled with alcoholism, drugs, and emotional darkness. I spent years trying to hold everything together while silently falling apart inside. There were moments I felt broken… moments I didn’t recognize myself… and moments I wasn’t sure how I would make it out. But I did. And every scar, every setback, every lesson has become part of my strength. Over the last few years, I’ve been rebuilding my life — mentally, physically, emotionally, and spiritually. I’ve healed, grown, raised my kids with purpose, and built businesses that gave me a new foundation and identity. And one thing I’m especially passionate about — and will be talking about here — is body image. As women, we carry so much pressure to look a certain way, especially after trauma, kids, stress, and life. I’ve struggled with how I see myself, with confidence, with feeling “enough.” Part of my healing has been learning to love my body, take care of it, reshape it, and give myself grace through the process. I want to share those experiences honestly — the wins, the insecurities, the mindset shifts, and what’s helped me feel strong and confident again. I’m still growing. Still healing. Still becoming the best version of me