24d • 🍄 Mindset & Motivation
Morning Routine
1️⃣ Wake + Hydrate (0–5 min)
Before your phone.
- Large glass of water (add lemon or minerals if you want)
- Open a window or step outside for natural light
🧠 This tells your nervous system: we are safe, it’s a new day.
2️⃣ Gratitude + Breath (5–10 min)
No journaling yet—just presence.
- 3 slow breaths (inhale nose, exhale mouth)
- Think of 3 things you’re grateful for
- Place one hand on your heart
✨ This regulates emotions before thoughts take over.
3️⃣ Light Movement (10–15 min)
Nothing intense.
- Stretching, gentle yoga, or a short walk
- Optional: red light therapy if you have it
Your body doesn’t need punishment—it needs circulation.
4️⃣ 5-Minute Journal (15–20 min)
Keep it short and safe.
Write:
- “Today I choose to feel ______.”
- “One thing I will do for myself today is ______.”
- “One thing that will move my income or peace forward is ______.”
📓 This builds clarity without emotional overload.
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Morning Routine
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