Hi everyone! I know many of you are participating in the June Shuttle run, so I will not be hosting a practice this upcoming weekend. However I have booked for the following weekend! It is a great way to see where you're at, possibly prepare for your July shuttle Run, and meet like-minded people working towards the same goals! Hope to see you there! Shuttle Run Practice: Saturday June 13th Time : 10:00 am - 11:00 am Location: LaCité Athletic Facitlity: 801 Aviation Pkwy, Building H - Athletic Facility, Ottawa ON K1K 4B2 Parking is free, It is the first building on the right near the big LA CITÉ sign. $8-12 each depending how many join. 🔥COMMENT IF YOU'RE COMING 🔥 Note: I would like people to take commenting that you'll be there as a commitment. Last time, I had many no-shows, which unfortunately affects the cost of the booking. I am hoping that we get a good turn out and cheer each other on, however if there is still continuing no-shows, I may have to start asking for pre-payments, which is not something I'd love to do. I understand things come up, but with these practices, please be professional and communicate to me if you are unable to make it. Thank you 😊

Honour. Courage. Service. If you joined this community, something inside you already knows - this isn't just a career choice. It's a calling. Think about it. When there's a crisis, are you the one who steps forward or the one who steps back? If you run towards it… you're in the right place. We've got over 700 men and women inside this community, all on the same path, wanting to serve with the Ottawa Police Service. Whether you just found us or you've been here a while, this is your sign to re-engage. Policing is about people. It takes empathy. Integrity. Physical readiness. Mental resilience. And a commitment to lifelong growth. 👉 Drop us a comment below & tell us where you are at right now in your journey

Update! We are booked! Shuttle Run Practice May 23rd Time : 10:00am-11:00am Location: Kanata Private School Academy 180 huntmar drive The gym door entrance is at the front of school, far left door facing the school - I'll prop it open It will be about $7-10 each depending on how many people join. 😊 Please comment below if you are coming! - Remember it is Ottawa Race Weekend. If you're coming from downtown, plan for more traffic due to road closures.

Please join us at the Kanata private school Sunday @10am for a practice. Please let me know if you can make it. 180 Huntmar drive. Gym door entrance at the front of the school, far door. $5-8 each

Edit*** We are booked for Saturday May 9th @9am Location: la cite athletic college Located in the basketball gym, not police fit gym. 801 Aviation Parkway, Ottawa, ON K1K 4R3 I suggest getting there 10-15 mins early so that you can find the building. Parking is free Fee for practice: $ 9-12 each depending how many join. Remember, you need to keep up your running even when you pass the test!!!! Keep up with your fitness.