*** shuttle run is ON! 1 PM tomorrow (18th) heats will be assigned as people arrive . **** 🚨 Gauging Interest: Shuttle Run Practice — Sunday, October 18 at 1:00 PM I’m gauging interest in hosting another shuttle run practice this Sunday at 1:00 PM at Orleans CrossFit. 📍 Location: Orleans CrossFit 571 Lacolle Way, Orléans, ON K4A 5B6 One thing I want to emphasize is that there has been some inconsistency with people confirming they’re coming and actually showing up. If you plan on attending, please make sure you can commit to the time. It makes planning and organizing the session much easier when I have an accurate idea of attendance. Please comment below if you’re seriously interested in attending! Keep an eye on this post, as I’ll confirm whether the session is happening based on the level of interest. Hope to see you there! 💪

Is there a November date picked yet for shuttle run It’s my goal this month to try to pass level 7

Hey all! I have access to a facility that would be perfect for practicing the shuttle run, especially with the next one coming up on October 3rd. If there’s enough interest, I could potentially host a full shuttle run simulation this Friday evening after 7 PM at Orleans CrossFit so everyone can get a chance to run through it in a proper setup. I’ve run the shuttle run multiple times myself, so I can also help with pacing, technique, strategy and coaching throughout the simulation. Comment below if you’d be interested, and we’ll gauge numbers. We’d need a decent turnout to make it worthwhile! Let me know! 💪

Saturday September 26 @ 10:30am- 11:30am Comment below if you're coming! 👇 Where: Kanata private school academy 180 Huntmar Dr, Stittsville, ON K2V 1E2 - the entrance is at the front of the school, left most door. Just knock and I'll let you in 😊 Bring your own water bottle - there is no water fountain in the gym We will be splitting the gym fee, should be approx 7-12$ per person! I appreciate it if people let me know if they can no longer make it, thanks! If there are any issues, contact me at 613-581-5765

If I was to book a gym for one of these days, what day works best for you. We will run the beep test, do some running drills, and some speed work :) Feel free to add any time that works best in the comments