Hi everyone! I am organizing a canal run this Sunday April 19th @ 10:00 AM. We will do a light warmup and then start the run around 10:15 AM. We will be meeting outside of City Hall on the side facing Laurier Ave. We will be running 5KM. Everyone is free to run at their own pace. The run will go along the canal from City Hall, to Canal Ritz and back. You are free to run a bit further if you are faster. This is a great opportunity to come out and meet more likeminded people! Please comment below to confirm you will be coming and feel free to text me if you can’t find us - (343) 961-5052 I look forward to seeing everyone!

We are booked for Sunday April 12th @3:15pm-4:15pm. Please comment below if you're coming. At the Ron Kolbus House 2825 Dumaurier Ave, Ottawa, ON K2B 7W3 The following weekend April 19th we are doing a Canal Run @10am meeting at city Hall. More details will be provided. No shuttle run practice that weekend.

Great turnout today at our shuttle run practice!! Its amazing seeing everyone supporting eachother and the positive attitudes you all have. Keep training hard and pushing your limits, don't give up! Stay tuned for the next practice date.

Location: Kanata Private school Academy 180 huntmar drive Time: 2:00pm-3pm Please join us this long weekend! Come see where you're at in a no pressure environment. Comment below if you're coming. We split the cost of the gym $8-10 , E-transfer due on day of practice.

Hi everyone! Please join our shuttle Run Practice this Saturday, March 28th! It's a great way to know where you're at, and practice in a supportive environment. Please let me know if you are coming by commenting on this post! LOCATION: BGC Ottawa - Ron Kolbus Clubhouse - 2825 Dumaurier Ave, Ottawa, ON K2B 7W3 **TIME: 9:00 am** We will be splitting the booking fee, depending on turnout, it should be between 7-12 $ each