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Frequency of Love
89 members • Free
58 contributions to Frequency of Love
13d •
What supports you to feel your feelings?
It's so damn hard sometimes to stop and just feel. There are so many parts that have adapted to NOT feeling feelings and in my experience are really effective at doing their avoidant job. Clean the house Wash all clothes Go through all emails and Whatsapp Go for a walk Re organize something for the 50th time Literally do ANYTHING apart from feeling your feelings. Until there is nothing left to do but feel. And usually I find myself sitting on the sofa, staring out into space, cacao in hand and tears rolling down my cheeks. And the words softly come "it's okay to feel your feelings. You are safe now." Grief leaving family and friends Guilt leaving family and friends Fear and anxiety around stepping further out of my comfort zone Sadness. So much sadness that just wanted to be heard and felt and acknowledged. This happened this week as I process and integrate the move to Portugal and then the following guidance dropped in: "When you hold on so tightly to emotions yoy block the natural flow. When we say "hold on" we mean, when you hold yourself back from feeling them. This creates separation from you and the present moment and you know that the present moment is your gateway. You doubt guidance only when there is a block between you and the present moment. Feeling is healing." So, in the spirit of feeling and healing... What's happening for you all? What are you integrating? How are you actually doing right now?
3 likes • 12d
And to let go and feel, you move through the emotion. By applying logic, ruminating or pushing it away you cause more suffering. And say to yourself, this is ok. 🤍 I write alot about Grief (its my job) How often do we take the time to sit and be with that grief? We are so conditioned to plough on and get on with our day rather than honour it.
1 like • 12d
@Jessi Galvin You are very welcome. And grief space is so needed 🤍
Dec '25 •
Sacred Slow Down 15th Dec - Post Here
Wow this certainly feels like a necessary invitation. A simple moment today as I looked at my to do list - "all will be well" and my body relaxed. Slower breaths More presence Less stress ❤️
2 likes • Dec '25
Todays slow down was a lovely car cry. Feeling overwhelmed with life admin. Rather than pushing through and getting on with it, taking the time to stop, acknowledge, feel it and move through it
Dec '25 •
Sacred Slow Down - 13th Dec POST Here
Sipping cacao with the sun on my face. Nowhere to be but here ❤️
4 likes • Dec '25
The Slow Down was sitting in a deckchair, in December! Soaking up the warmth and feeling my body and mind calm.
Dec '25 •
Sacred Slow Down - 11th Dec POST HERE
Deep and slow breaths whilst navigating the Christmas shoppers in town. Intentionally slowing down my walk, feeling my feet on the ground and honouring my own timing rather than getting swept up in the collective energy. 💪
2 likes • Dec '25
I took the time to get out and walk. I could easily have stayed in bed but I knew that my energy would shift once in the woods. And as always it did. Shifting from lethargy to more conscious and open, yet still rested
Dec '25 •
Energy activation today!
Who is joining me later (6pm GMT) for the weekly energy activation? ❤️❤️ Let me know in the comments and I'll tune in to the group energy 🙏 https://us06web.zoom.us/j/89276421665?pwd=rftyGEULxFImWRGwY6hTzFsxHyTUqb.1&jst=2
1 like • Dec '25
I'll have to get this in catch up x
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Active 11d ago
Joined Sep 30, 2025
Brighton and Hove