Set your goals for the week and decide WHEN they’re going to happen. Instead of saying, “I’m going to work out 4 times this week,” decide which 4 days and what time. Instead of saying, “I’m going to eat better,” decide when you’re grocery shopping and what meals you’re preparing. The more decisions you make ahead of time, the less you have to depend on motivation in the moment. YOUR CHALLENGE: Drop your TOP 3 commitments for this week in the comments. At the end of the week, come back and check if you kept them💪🏽 Let’s have a strong week, HWPD🔥🔥