🎮 5-Second Reality Game 🎮 (No skills required. Pyjamas welcome.) Right now, wherever you are… let’s play: 👀 One thing you can see ✋ One thing you can touch 👃 One thing you can smell 💛 One thing you can feel inside your body That’s it. You just grounded your nervous system like a pro 😎✨ No fixing. No analyzing. Just back in your body. Drop your 4 in the comments like this: 👀 … | ✋ … | 👃 … | 💛 … Let’s see how many different realities we’re in today 🥰

Today was my first day of working out! So happy! The Sun celebrated with me))) It was showing all week rain but today suddenly it just decided to show up in full force😍 I just love sun, maybe you can tell by my yellow heart💛🥰 What is your favourite thing from nature? What do you enjoy most?

🚀Imagine you have a tiny superhero who lives at the tips of your fingers. When you gently tap certain spots on your face, chest, and hands while saying how you feel out loud, that superhero helps your brain notice the feeling and lets it calm down — like turning down the volume on an upsetting song. That’s EFT (Emotional Freedom Techniques), a.k.a. tapping. It’s simple, quick, and you can do it sitting on your sofa. 🍭EFT mixes three things: thinking about the upsetting feeling (that helps your brain face it), saying a few words about it (that focuses you), and tapping on acupressure points (the physical bit). Scientists think that combo helps lower stress hormones and quiet the body’s “fight or flight” reaction. Some studies measured less cortisol (a stress hormone) after tapping. 📢A tiny safety note! EFT is generally safe and soothing, but if someone has severe trauma, suicidal thoughts, or a major mental-health diagnosis, they should use tapping alongside a licensed mental-health professional — not as the only treatment. The research is promising but not a magic cure-all.

🥰Happy Energy Edition By now you know I love to bring some fun and smile😍 So it is time for another short game)) P.S.: Let me know if this is something you enjoy or should I cancel this little games🫣 Would you rather…

Hey lovely sunshines! This is a short overview how I do my tapping sessions this week and will continue for another month then I may change the script. I am attaching the full script in the classroom under the tab " Documenting my Quantum Leap FIT identity" #EFT tapping You can change it with your own limiting believes or things that are blocking you. Xo Xo