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Owned by Alex
Fit dad Standard Community by GGD for busy dads focused on fat loss, muscle, discipline, and long-term fitness. 10-lb fat loss challenge coming soon.
A practical community for new flag football coaches. Learn simple defenses, offenses, practice plans, and game management that actually work.
Memberships
Gridiron Collective
8 members • Free
Flag Football Insiders
9 members • Free
Skoolers
191.2k members • Free
Home Gym Health Club
95 members • Free
2 contributions to Home Gym Health Club
28d •
Quick check-in 👇
What’s been harder lately: 1️⃣ Showing up to train 2️⃣ Eating right 3️⃣ Recovering / sleep Drop the number and why.
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0
Jan 13 •
Quick Training Split Check 👇
Curious what everyone’s running right now for training splits: - Full body - Upper / lower - Push / pull / legs - Trainer-led program - Equipment-based (DB only, KB only, etc.) - Or just training based on how you feel day to day? I personally float depending on life and energy, some weeks full body, some weeks upper/lower, sometimes PPL. Drop yours below and why it works for you.
0 likes • Jan 16
Right now I keep it simple: Push/pull/legs/ upper/ lower, 5 days a week. Early mornings. 40–60 minutes max.
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@alex-stanton-5599
Garage Gym Dad / Father / Flag Football Coach
Building strength, skills, and community—one workout and one play at a time.
Active 1d ago
Joined Jan 8, 2026