hello am new how do i get points?

Ok so getting back to what I know and know well. Until this ANTI-BLITZ ends, I will be posting simple workout routines everyday in the community that ANYONE can do. I want you to see what you’re capable of and then some. I will officially start this tomorrow. If at any point during these posts you have questions, feel free to reach out through here or privately. 🍆 just because I can 69 because I want to

- 🦄 Favorite color: Blue! - 🌈 Favorite Pokemon: Psyduck 🦆 - 🐛 Ur current skool challenge: GROWTH!

Every day, your body is working quietly behind the scenes — healing, fighting, rebuilding, balancing. It deserves the same attention and care you give to your goals, your work, and the people you love. Here are 5 simple reminders for better health: 🌿 1. Nourish your body. Food is fuel. Choose meals that support your energy, not drain it. 💧 2. Hydrate. Your brain, skin, and organs depend on water more than you realize. 🚶🏾‍♂️ 3. Move daily. You don’t need a gym to take care of yourself — walking, stretching, dancing all count. 😴 4. Protect your rest. Good sleep is not a luxury; it’s therapy your body gives you for free. 🧠 5. Manage your mind. Stress is real. Speak kindly to yourself, take breaks, and protect your inner peace. Remember: Health isn’t about perfection. It’s about consistency, awareness, and choosing yourself every day. Take care of your body — it’s the only place you have to live. 💙

This was my inspiration this morning..... .....Read this carefully — your system will try to skip the part that exposes it. If you’ve ever thought: “Why can’t I change, even when I’m desperate to?” Here’s the truth: **You’re not failing. Your system is blocking you.** Your mind isn’t a personality. It’s a self-protecting architecture designed to keep you the same — not help you evolve. To your system: Change = threat. Growth = instability. Progress = danger. So when you want to change… your system quietly shuts it down. 💥That’s why you: repeat the same patterns sabotage momentum avoid what matters collapse when you “start over” This isn’t a mindset issue. It’s a mechanism. 💥And this is why therapy + coaching often fail. Talking doesn’t override the architecture. Reframing doesn’t break the loop. Motivation doesn’t penetrate the system. 💥Most people aren’t “uncoachable.” They’re system-locked. Until you see the structure running you… nothing changes. Once you do? Patterns dissolve. Resistance softens. Change becomes possible. Now — your turn. Think of ONE change you’ve wanted for years… and still can’t make. Got it? 💥..............That wasn’t you failing. That was your system deciding what’s allowed.💥 If you want to uncover exactly how, then: Comment this ↓ “Here’s the change I can’t make:” (one sentence only) I’ll decode the hidden mechanism behind your stuckness — the architecture operating outside your awareness. I’ll go through every comment. Let’s expose the systems running your life. This could be fun and really eye opening if you are up to it...