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The Aspinall Way
32.2k members • Free
Size and Violence
263 members • Free
24 contributions to Size and Violence
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5d •
Boxing training on the heavy bag Monday 29 June
Brothers, I thought I recorded two videos on my training today but only have one, so here it is. I am making small improvements every day.
2 likes • 4d
Keep going Kevin, you truly are improving
5d •
follow and like 🙏
https://www.instagram.com/reel/DaMWfIVMZdO/?igsh=MTljZmg0Mjk2a2loaA== just made a new account to post kickboxing clips
2 likes • 4d
You are mad fast with those combos
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11d •
How is your training progressing
Brothers, we are all training one or more MMA and fighting. Share with your brothers: - what you are training - how are you progressing
2 likes • 10d
@Eyal Farber like 3 rounds each time we spar, so 9 rounds a week
2 likes • 10d
@Eyal Farber that’s a lot of sparring, good for you
12d •
Thoughts on New UFC Meta Rankings?
The new AI based rankings are officially live! Right now you can toggle and switch between them and the media determined rankings, which is what we had until now. Here's a side by side comparison of the changes: https://www.instagram.com/p/DZ50chfDJ9P/?img_index=1&igsh=enVsdzVkcGV2aDlx What do you guys think? Yesterday I saw also saw a P4P ranking, but that seems to have disappeared for now
2 likes • 11d
This new rankings seem fair, and I can see a decent reasoning behind every change that has been made. But how can Jiri Prochazka only be ranked third after getting slept by a fluke during a fight he was clearly winning
2 likes • 11d
@Eyal Farber well, you are not wrong, they were champs and I’m a bit based when it comes to jiri
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14d •
Boxing training with heavy bag today
Brothers, Here is a short clip of my boxing you can comment on and offer suggestions to improve my skills. @Eyal Farber @Nataniel Mikkelborg @Shea Hammond let me know what I need to improve 🙏🏻
4 likes • 14d
More than a comment on improvement I have a suggestion, I personally love fighting in a bladed stance, I’ve seen you use a very squared stance, and I would like to know if you enjoy the bladed stance Here is an exemple of bladed stance
2 likes • 12d
@Kevin Dul there is no problem, and well done on being so dedicated to your craft
1-10 of 24
@alessandro-impusino-8039
“Going in one more round when you don’t think you can – that’s what makes all the difference in your life.” ~ Rocky Balboa
Active 21h ago
Joined Apr 3, 2026
South Italy