Have you noticed any foods that help or worsen your hormone symptoms? Share your favorite meals, snacks, or tips for balancing hormones through food! 🥙🌯🍓

Good Morning! Just wanted to introduce myself, my name is Aleisha McFarlane and I’m tired of peri menopause kicking my tail. My phone call is today and I’m excited to see what we can do to help turn me from tired, cranky swamp thing to hopefully myself again.