Today we celebrate Mother´s Day here in Spain (we celebrate it the first Sunday in the month of May). So I´ve got my presents - these lovely flowers that I will plant today - so today I will be working in my garden a lot (tomatoes to be raised, we have to prune some trees and plant some more herbs). I hope you all have a beautiful Sunday and share some photos to see what you are up to :))

Good morning, beautiful people! Omega3s is something we talked about on various occasions and recently @Rich Moring III came up with a specific question about the supplement. So, when do we need to take a supplement and what is the recommended dosage? I have prepared you a mini-guide with the relevant information as the Tuesday gift. Drop a comment if you have questions.

Good morning, beautiful people! You have a new gift for those of you on Level 4 and above. https://www.skool.com/anti-inflammatory-lifestyle-1274/classroom/5c02c51d?md=a13cf6e4ffe144599fd68725f06601fb Download it and use it everyday! 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 And for those still on Level 1, 2, 3, say hi, don´t be shy! Engage by posting and commenting today! 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑

Let's be real: we're all busy. Between work deadlines, family commitments, and trying to have a social life, the "frozen pizza diet" is a tempting trap. But look at this loaf! We baked this today, and beyond the amazing smell filling the house, it reminded me why cooking is a superpower. So why should you grab an apron and go into the kitchen? Well, there is something incredibly therapeutic about kneading dough or chopping veggies. It´s one of the few moments where you genuinely can't be scrolling through your phone. And when you cook, you know exactly what's going in. Better ingredients. A great vibe because nothing brings people together like fresh food You can see in the photo! Our dog is currently reconsidering all his life choices just to get a slice of this bread. And cooking is a superpower because you get to be creative. Want extra garlic? Do it. Want to try a weird TikTok recipe? Go for it. You're the boss! You don't have to be a MasterChef. Start small but start today! Boil an egg, sauté some greens, or try a simple no-knead bread like this one. Your wallet, your health and your very hopeful pets will thank you!

I hope that last week was a good starting point of introducing fermented foods in your diet (for those of you who embarked in the challenge). 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 This week is about hydration. 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 📌The Goal: Flush toxins and ensure that the extra fiber from Week 1 can actually move through your system. Without adequate water, high fiber intake can actually cause constipation. Water is the "lubricant" for the fiber "broom." 🚩 The Daily Hydration Checklist - The Morning Flush: lukewarm lemon water upon waking to jumpstart digestion. - The "Between" Rule: drink most of your water between meals rather than during, to avoid diluting digestive enzymes. - The Evening Soothe: a cup of Ginger or Peppermint tea to reduce gas and bloating before bed. - Electrolyte Hack: add a pinch of sea salt to your water to help your cells actually absorb the moisture. Or choose real mineral water (check the label). NOT FOR THOSE OF YOU WITH HYPERTENSION!!! It would be interesting keeping a track this week to see how much water you actually drink during a day (that is related also to how many fresh veggies and fruit you consume).