Sounds crazy? Let me explain. I do all my strength training at home, fitted around my other activities. My electric toothbrush includes a timer for 4 x 30 second intervals to guide brushing round the four quadrants of the mouth. After I started using it I would get bored standing in the bathroom for 2 minutes every night and morning, so I started using the time for some exercise. In the morning I usually do 20 squats in the 2 minutes, and in the evening calf stretches. Benefits are: I always have a prompt to do at least a minimal exercise I make better use of time. Downside: toothpaste dribbles! I would love to hear other ideas for fitting routine exercise around daily life.

Been getting in consistent 1 hour runs at 120-125 bpm in hilly Birmingham, Alabama while visiting our daughter, son-in-law and new grandson