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ADHD Harmony™

16k members • Free

-Batalla Interna-

81 members • $29/month

Excel Skool

4.9k members • Free

25 contributions to ADHD Harmony™
⏰ 8 days out, did you onboard already?
Before Day 1, I recommend you to have a conversation with my AI twin, instructions here. It takes about 15 minutes and can already give you some great insights before the challenge even starts. It’s trained on everything I’ve learned about ADHD, identity and transformation, but the most important part is that it actually gets to know you. It asks you questions, listens to your answers and starts connecting dots that are really hard to see when you’re inside your own head. At the end, it creates your Personal Transformation Report. Basically, a reflection of how your brain works, the patterns and old beliefs that might still be running in the background, and who you are underneath coping and masks you might have built over the years. For some, it’s the first time they’ve seen themselves explained in a way that actually makes sense. Do it today if you can. Not because it’s going anywhere, but because we both know what “I’ll do it sometime this week” can turn into 😅 👉 Start here: ONBOARD When your report landed, come back and comment your biggest insights below. If you already did the onboarding (previously called ADHD Snapshot) also comment below what you remember from it. 💛 Jim
⏰ 8 days out, did you onboard already?
3 likes • 10d
I did
Trying something new
Let's count on your great minds, AI power, and a convenient app. Maybe this is the approach I need to fix me, because willpower and effort don't cut it. Undiagnosed adhd.
2 likes • 10d
Welcome @Katja Mannekens
Daily Check-in - August 25, 2026
📅 Daily Check-in - August 25, 2026 💭 Reflection: "Well, I'm giving myself credit for showing up today at the page and in my life. I've been down for the count for a couple days, didn't even leave the apartment for a walk that I almost always do. A sinus headache yesterday, ankle was troublesome the day before, and just this whole rollicking trip with my friend, Erica, who's going to have to have elbow surgery in September and a shitload of dental work. And I'm her nearest in terms of friendship and location to help, but I just, I was running on empty. I had nothing to give yesterday or the day before, but I'm much better today. And I just had a little chat with Sage, and I am ready to resume my more appropriate meal planning. I've ordered out the last three nights in a row, and that's also not like me. But the break was nice. So I will be, you'll see me posting again today. I've really abandoned everything, but I have some reserves today. So I'll be back on the platform and back with taking care of some things for me. Thanks for listening." 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 📞 Called Friend/Family
0 likes • 10d
Hello @Lynn Berry I glad you checked in here today. Don't let go dear! We need you get your strength back! Give to yourself first, if you are ok, then you can help others!
Introduction
Hey there. My name is Jane. I have been blown away by the accuracy of the Mirror Report. It has been really insightful. I look forward to learning more and being part of the Community. Wishing you All a great day 🤩
1 like • 10d
Welcome @Jane Redpath it is overwhelming indeed. See you soon at the 5 days challenge
Here we go...again
We're going to keep trying and I love that for us. Something IS going to stick. I have tried what feels like all the things, but I haven't lost hope. I'm my 30s, in Dallas, TX currently.
2 likes • 10d
Welcome @LaNita Williams soon we will have the 5 days event. I started here like two weeks ago. And I am very pleased, speciallyfor the help I get everyday from the Harmony.ai app. There is an on-boarding process, I found it there. Hope is good, we will change that to action together!
1-10 of 25
Ada Alberti
4
56 points to level up
@ada-alberti-9515
I am an accountant, happy to be here and develop new skills

Active 8d ago
Joined Aug 15, 2026
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