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Real Fat Loss. Real Results
23 members • Free
1 contribution to Real Fat Loss. Real Results
3d •
The 4 rules that helped me lose 87 lbs
1. Keep nutrition simple 2. Move daily, even if it’s short 3. Build habits, not perfection 4. Being in a manageable calorie deficit Comment with which rule you want help mastering.
0 likes • 3d
1 & 4 plz
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