This is awesome Jeff! Good for you and thanks for doing this for people! Now I just gotta follow your lead and I’ll be buff as hell in a minute!

1. Keep nutrition simple 2. Move daily, even if it’s short 3. Build habits, not perfection 4. Being in a manageable calorie deficit Comment with which rule you want help mastering.

Welcome — I’m really glad you’re here. I created this community because I know what it feels like to struggle with weight, confidence, and consistency. For years I tried everything… every diet, every shortcut, every “rule.” Nothing stuck.Then I simplified everything, followed a structured system, rebuilt my habits, and ended up losing 87 pounds — and gaining my life back. This group exists so you don’t have to go through that alone. Here’s what you’ll get here: • Simple, proven fat-loss structure • A science-supported meal system that removes the guesswork • Daily habits that build real momentum • Mindset shifts that change how you show up • Support from people on the same journey Your only job right now? Introduce yourself below. Share where you’re starting, what you want to achieve, and one thing you’re proud of — even if it’s just being here today. We’re doing this together. Let’s get to work.

1. Keep nutrition simple 2. Move daily, even if it’s short 3. Build habits, not perfection Comment with which rule you want help mastering.