This is awesome Jeff! Good for you and thanks for doing this for people! Now I just gotta follow your lead and I’ll be buff as hell in a minute!

1. Keep nutrition simple 2. Move daily, even if it’s short 3. Build habits, not perfection 4. Being in a manageable calorie deficit Comment with which rule you want help mastering.

Welcome — I’m really glad you’re here. I created this community because I know what it feels like to struggle with weight, confidence, and consistency. For years I tried everything… every diet, every shortcut, every “rule.” Nothing stuck.Then I simplified everything, followed a structured system, rebuilt my habits, and ended up losing 87 pounds — and gaining my life back. This group exists so you don’t have to go through that alone. Here’s what you’ll get here: • Simple, proven fat-loss structure • A science-supported meal system that removes the guesswork • Daily habits that build real momentum • Mindset shifts that change how you show up • Support from people on the same journey Your only job right now? Introduce yourself below. Share where you’re starting, what you want to achieve, and one thing you’re proud of — even if it’s just being here today. We’re doing this together. Let’s get to work.