Somewhere along the line, The Western world made “selfish” a dirty word. But it isn’t. It’s survival. It’s sustainability. You cannot pour from an empty cup. You cannot lead if you’re running on fumes. And you certainly can’t save others if you’re drowning yourself. A mother who starves herself to feed her children is not heroic. It’s tragic. Because when she falls, those children fall too. Everyone going with a little bit less is fine. But when one person gives so much that they become depleted, They eventually become the patient, the victim, or the one who needs saving. Even Mother Teresa, Gandhi, and other selfless leaders Knew the importance of balance: of prayer, rest, hydration, reflection. They preserved themselves so they could serve others longer. There are no medals for giving everything. Burnout doesn’t make you noble. It makes you ineffective. The more you earn, the more you can give. The more you grow, the more you can share. The more your cup overflows... in health, wealth, energy, or wisdom: The more others benefit. So stop feeling guilty for putting yourself first. Because “self first” isn’t selfish. It’s responsible. It’s how you build capacity to give more, do more, and be more. As the Dalai Lama said: “Caring for others requires caring for yourself.” It’s time to replace guilt with growth. And recognise that when you become your best self, You unlock the ability to help everyone else.