I hope everyone enjoys their weekend. I am off to the beach for the first time in many months! Hurray 😊 I find there's nothing like a float in the waves to recalibrate and ground myself. For those enrolled in qigong, today's recording is now available (in two parts due to an internet glitch, my apologies - or rather Starlink's apologies!!) Qigong, October-November 2026 6-week term - Qigong, October-November 2026 6-week term · Mood Boost