It's time to return to what restores you. 🌙 Starting soon, we’ll be moving through 10 days of guided rest together, and I’ve added something special to keep your heart in the game. 🖤 Here’s how it works: Each day you complete your practice, you’ll find a journaling prompt beneath the video. Leave a comment with your reflections to be entered into a draw. The more you show up, the more chances you have to win. ✨What’s the prize? 1:1 session with me, where we'll create a personalized 20-minute Yoga Nidra/NSDR practice just for you, designed to meet you right where you are in your healing, rest, or rebirth journey. This is about making rest a ritual, not a reward. You’re not doing it alone. We’re in this as a community. ✌️Comment with a GIF or your favourite emoji (🖤) below if you plan to join! Invite a friend or loved one who needs this too. Let’s rest and rise together.