Guys i need some advices in the weight room i need program can anyone help me? 🫡

🌍 🔥 Let's light up the map! Where's everyone from? Comment your country below and lets see who's here from around the world! 🗺️

How to train beginners and younger kids who want to have more fun than drill

Hey Lifetime member here looking to learn to help teach my son 2nd AAU Tournament this weekend hopefully by the end of the season we have some progress.

Think I have gone over most the classroom stuff a few times. I didn’t see anything like I looking for this topic. I’ll load a recent video trying to help show what I mean too. It’s not often yet, but when she breaks them down. she having trouble finishing. No I not talking regular layups. ( trust she still needs to work on them too ) I more mean like a reverse or outstretched scoop. where you have to spin it off the backboard a little to get it to go in. Any help with foot work, and finger placement like that would help, Different drills on the spinning technique would also be great too. ATM we lower the goal to kinda work on just the spin. ( this isn’t the best video of what I mean but it’s the closest I can get atm)