If you haven't yet taken advantage of the twice weekly body doubling sessions that ian is offering , you're missing out! It's a great opportunity to get centered and focused on your day and to move through some of the biggies on your list. Try it . I never miss.

I’m confused

Hi, I love to work in coffee shops, I think I need the hustle and bustle around me to settle my nervous system so I can concentrate and get my work done. I really don't like working from my home. Will you have any meetups in local coffee shops where we can co-work together?

➡️ Find our newest video on ADHD and honesty here! ⬅️ Sam and Ian went for a walk in the hills above Encinitas — very California 😎 — and ended up having one of their more honest conversations. Which felt appropriate, given the topic; honesty. Honesty in two kinds - the tricky ADHD kind where you say "yes I'll have that report to you by Friday" and fully believe when you say it. And the even harder kind; honesty with yourself. About where you actually are, what you actually have capacity for, how long things actually take, and why the gap between your intentions and your actions keeps showing up in ways that confuse and exhaust the people around you — and you. For us, its the most important thing to get right. If you have ADHD and you don't understand your relationship with honesty, everything else you try to build, the systems, the plans, the goals, the relationships, will sit on an unstable foundation. Put it on, podcast style, while you're driving, cooking, folding laundry, or doing anything else that keeps your hands busy but leaves your ears free. Don't feel bad about the multi-tasking, for a lot of ADHD brains, it's actually the optimal listening condition. [link here.] Or if a 25-minute video feels like too much of a commitment right now, we've chopped it into five-minute segments that you can drop in and out of. Same conversation, smaller bites. Start anywhere. [link here.]

Thank you to everyone who joined us for Body Doubling this week! I know I got a lot done! How about you @Mike Colson @Kelsey Waters @Sam Slater ?