➡️ Find our newest video on ADHD and honesty here! ⬅️ Sam and Ian went for a walk in the hills above Encinitas — very California 😎 — and ended up having one of their more honest conversations. Which felt appropriate, given the topic; honesty. Honesty in two kinds - the tricky ADHD kind where you say "yes I'll have that report to you by Friday" and fully believe when you say it. And the even harder kind; honesty with yourself. About where you actually are, what you actually have capacity for, how long things actually take, and why the gap between your intentions and your actions keeps showing up in ways that confuse and exhaust the people around you — and you. For us, its the most important thing to get right. If you have ADHD and you don't understand your relationship with honesty, everything else you try to build, the systems, the plans, the goals, the relationships, will sit on an unstable foundation. Put it on, podcast style, while you're driving, cooking, folding laundry, or doing anything else that keeps your hands busy but leaves your ears free. Don't feel bad about the multi-tasking, for a lot of ADHD brains, it's actually the optimal listening condition. Or if a 25-minute video feels like too much of a commitment right now, we've chopped it into five-minute segments that you can drop in and out of. Same conversation, smaller bites. Start anywhere. [link here.]

Thank you to everyone who joined us for Body Doubling this week! I know I got a lot done! How about you @Mike Colson @Kelsey Waters @Sam Slater ?

Start your week next off right with a body doubling session. Monday 9am-10 pst Get the clarity and momentum you need to tackle the tasks on your todo list. Last week was a great success, let's keep it going! Join from your calendar or use this link to join the call: https://www.skool.com/live/YqrbcR5sF7T Have any questions let me know Ian

It's a simple premise. Things in life are rarely all good, or all bad. Rose, Thorn, Bud helps you see something from lots of angles so you can evaluate it clearly, Share something from your work in three categories. - Rose (The Success): Highlights, wins, positive aspects, or things that are working well - Thorn (The Challenge): Problems, obstacles, or negative aspects needing improvement. - Bud (The Opportunity): New ideas, areas for growth, potential, or things looking forward to. Now you try.

Ian here! So excited to have you join us at Clearly ADHD! Sam and I just had a wonderful morning introducing all the wonderful people at The Group Encinitas to Clearly ADHD. Loved all the feedback and positive energy :) This is happening!