And speaking of high cortisol—meditation. I figured it deserved its own topic. Do you meditate? Have you found anything that works particularly well (or not at all)? Feel free to share your story here… if you want to. ☺️

Hi. Looking forward to being part of this community.

I guess not many of you have had the chance to read this book yet (and admin can delete the post if you feel it's off topic). But when I read it last year this book really got me to reflect on how often we just say "I'm so tired!" not reflecting on what KIND of tiredness it is. The bad sleep, the afternoon dipp, the over-/understimulation, boredom, seasonal and SO many more.. Not reflecting on that different "tired" needs different solutions. So, my question for you is: When do you get tired? And what do you do about it?

Welcome to The High on Life Community!! 🙌🎉 This community exists to be a place where people just like you who are interested in self leadership or want to learn how to use self leadership can come together, meet and have fun! Drop a comment below ✅ 👉 And then get inside our onboarding class to learn about the community, platform and what to expect!

Since reading the book, what changes have you made? In life, in business, whatever it may be ✨