And speaking of high cortisol—meditation. I figured it deserved its own topic. Do you meditate? Have you found anything that works particularly well (or not at all)? Feel free to share your story here… if you want to. ☺️

Hey HighLife Tribe! ✨ (Thank you @Jenny Boljang for that name!) It is Monday, new week, new opportunities! What is your intention for this week? What are you focusing on? Let us know in the comments! 😃 PS. Take some time to see what others are writing, like and give them your thoughts. We're building community together and getting closer 🙏

What is it like? I like Sundays that aren't rigidly structured. I had planned to go to the gym in the morning, slept well, went an hour later, had thought about tidying up the house, but went to visit my mom instead. In the evening, I had planned to have a Zoom meeting with a client, but she didn't show up, so I have time to write here. I like that the weekend flows more calmly, that there are no strict to-do lists like on workdays.

David often referred to his friends as substances, he knows to call X when he needs Oxytocin, or Y when he needs Dopamine. So what would you categorise yourself as? Who are you in the phone book of David? Vote below and explain why in the comments 🙌

What are your thoughts on the concept of focussing only on one task at a time and setting other things aside in our minds? Maybe even not listening to music or clearing other distractions...