hows everyone doing this week? let's here some wins

After 47 days of prayer, fasting, dialed in discipline and dieting. I am back on track and ready for the next phases in life. From Ash Wednesday on February to Easter Sunday yesterday I Lost 12 lbs and 3 1/2 inches of my waist. FEELING FANTASTIC IN ALL DIRECTIONS!! @Rick Agnessi coach @John Rodriguez Jr BEFORE: Ash Wednesday: 146lbs 31 1/2 inches on waist AFTER: Easter Sunday: 134lbs 28 inches on waist

This is my whole workout plan for this whole week. Images created by Chat GPT. @Rick Agnessi coach @John Rodriguez Jr

Holy Thursday I did not workout but I still maintained my deficit until I took personal communion that very night after work (That does not count on my calorie count. Very personal and highly specific taking. One baked dough of bread and one cup of Grape juice not shown) But everything else prior does count. MEAL 1: 2 Cups of Coffee with 1 Bowl of Reese’s Puffs with Almond Milk and Banana (530 calories) MEAL 2: 3 Egg Ground Beef and Cheese Omelette (358 calories) MEAL 3: Ground Beef and Cheese Nachos (403 calories) MEAL 4: Vanilla Ice Cream with Golden Oreos (501 calories) GRAND TOTAL: (Not counting Communion) 1792