Activity
Mon
Wed
Fri
Sun
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
What is this?
Less
More
Memberships
Awesome! Hybrid Calisthenics
399 members • Free
Calisthenics HQ LITE
1.1k members • Free
106 contributions to Awesome! Hybrid Calisthenics
2d •
Saturday- Leg Day
Wasn’t feeling it today so I kept it simple. Assisted Dragon squat 3 x5 reps per leg These were a lot harder than I expected. Definitely need to do more mobility work to achieve a full dragon squat. Zercher squats (pause at the bottom) 1. 8@40kg 2. 7@50kg 3. 7@50kg Barbell hip thrust (pause at top) 1. 12@60kg 2. 10@80kg 3. 10@80kg Back ext 3x15 reps Superset Standing calf raises 3x20 reps
1 like • 1d
@Brandon Beauchesne-Hebert Thankyou for the feedback! I have no issues with the ankles, been wearing barefoot shoes for many years, which has helped ankle mobility a lot. Hips are definitely the limiter though!
1 like • 4h
@Gabriela Lavista Thank you 😊
23h •
Making progress
Did some much needed mobility today in addition to Elbow lever and crow. Making good progress in both today 😊
1 like • 20h
@Karyn Ainsworth Thank you 😊 I definitely recommend the yoga blocks, it made the backwards hands feel more natural.
1 like • 20h
@Val Mercier Thank you so much 🥰
22h •
Switched my daily focus.
Realised yesterday that I don't consistently train paralettes, so doing a week of daily play to work out what drills and skills I want to add to my regular weekly program. Oh and worked out the legs up pose was called Firefly.
2 likes • 20h
So cool, can’t wait to see your progress throughout the week 💪
21h •
Intro
Hi everyone. I'm a teen based in the UK who is completely new to calisthenics. I'm looking to improve my mobility and strength and learn some cool tricks while doing so!
2 likes • 20h
Welcome, Daro!
1d •
Intro
Hi , My name is Betinho and im from Australia. My goal is to learn all i can about calisthenics so i can incorporate it into my workouts. The skills i want to master is the pull up, chin up and muscle up.
1 like • 23h
Welcome, Betinho!
1-10 of 106
Active 3h ago
Joined Jan 3, 2026
Australia
Powered by