Took this before I hit back in the arm brace as I’m heading to the assessment phase of PT. It’s chilly, well 56, on the bayou today so it’s sweater time. The shirt, True Classic The pullover, Five Four (thrift win) The jeans, Daniel Cremieux The boots, Florsheim Chelsea, user tip, easy to get into with only one working arm The scent, Explorer Extreme Montblanc The watch, AVI-8 Tuskegee Airmen Tribute The hair, by me Make it a good day.

"What is Christmas? It is tenderness for the past, courage for the present, and hope for the future." Agnes M. Pahro Have a great day brothers.

It’s my Friday, but have a weeks worth of stuff to do between prep and knowing I will be on warned for a while. Keeping it simple but functional and realize I need a pair of black boots. Christmas is around the corner…… The shirt, Vince Henley The jacket, Ben Sherman The jeans, Daniel Cremieux The shoes, Thursday’s The scent, Godolphin The watch, Heritor The hair, by me Make it a good day.

Your mind and body are the multiplier for everything you do. If that multiplier is weak… Your results will be weak. Most people don’t get that. They think they can "grind" for 16 hours a day… Eat garbage… Skip their workouts… Ignore their mental state… …and somehow still expect to operate at a high level. I used to think that way too. I used to tell myself I would “fix it later” once things slowed down. They never do. Not for me. Not for you. Not for anybody who actually plans on building something real. If you want to carry the load necessary to reach high levels of success in your life... You need to build yourself into the kind of person who can actually endure it mentally and physically. Which means your health isn't optional. It's not a luxury... It's a foundation. Treat it as such. ~ Andy Frisella

To celebrate PRE-CHRISTMAS lunch with friends I wore: Michael Kors honey shoes and BELT Brown chinos BY Banana Repúblic Leo Fabio shirt PURPLE and WHITE LABDANUM DUSK BY MOLTON BROWN FRAGRANCE