Skool is a pretty crazy place. You can find so many interesting communities. One of the most interesting communities I have found is my friend @Marissa Macias community. She is doing really cool things with somatics, emotions & our internal dialogue. -- Marissa please add what I left out in the comments 🤣 I just did the exercises on her pinned comment & it gave me much to think on. Anywho- If any of this interests you here is a link to her community. https://www.skool.com/neurosomatics/about?ref=45c318fe12bb449e87ba49261bb4f448

Hey Forge Fam! As I was hitting my workout this morning in got me thinking where do you all get your workouts in? My office is really my home gym that we built about 3 years ago. I love being able to come out and get a workout in or mess around with some ideas whenever I want. I do however miss the socialization that happens at the gym once in a while. But not enough to get a gym membership 🤣 Where is your favorite place to workout?

It's Tuesday, and that means we are dialing in the agenda for tonight's live Forge Q&A at 6:00 PM EST! We want to focus on the single biggest friction point holding back your professional and physical performance. Your vote guides the strategy! Vote for the topic you need the most clarity on tonight! Don't Forget! Join me live tonight at 6:00 PM EST right here in the Community tab. Drop a comment with a specific question you want me to address during the session!

If you missed our live session, you missed the critical insights into how high-achievers turn chronic limitations into structural assets. We cut through the noise and focused on strategic clarity. Huge shout-out to everyone who showed up ready to talk systems, not just soreness! Here is the essential knowledge you can use this weekend: The Key Takeaway: The Difference Between Training and Building We dove deep into the philosophy that separates the outliers: • Pain is Data, Not a Stop Sign: We discussed how to use our "Pain as a Messenger" philosophy to strategically adapt your effort, rather than quitting entirely. Resting a problem doesn't solve it; strategic regression does. • The Power of Full Range: We reinforced why training deep (like the ATG Squat principle we discussed this week) is non-negotiable for building genuine, long-term resilience in your tendons and ligaments. Shallow movements guarantee shallow results. • The Strategic Filter: We broke down how a successful week is built by simplifying your decision-making. You must eliminate the scattershot approach and focus on one or two key structural priorities defined by your current capacity. If you are stuck wondering how to implement these strategic adaptations safely this weekend, you've just proven the need for a precise plan. Next Step: What is the single biggest obstacle preventing you from executing a high-value, foundational movement right now? Drop your question in the comments! We're building the agenda for next Tuesday's Q&A

Welcome @Marissa Macias, @Derek Brown & @Rae Shock! Glad to have you in The Forge! Please introduce yourself to the group. I know you all but you don’t know each other 😂