Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 31: @Alaa Refaat: For breaking the 5 minute mark! @Julien Thibault Lévesque For breaking the 3 minute and 4 minute mark in the same week! @Jantzen O'Toole For making great progress in the first week! @Torunn Joensen For being vulnerable and sharing about hitting a plateau @Bruce Stayne For staying strong and doing breath-holds, even during mental stress

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 30: @Ric Peterson: The longest self-reported breath hold posted last week (4:20) 😎 @Daniel Simioni: Not doing a 4-minute breath-hold once, but twice (in a row) 👯 @Fredrik Nicander: Congrats on making it to the 3-minute club. 🕒 @Carmen Gruet: For becoming a Weddell seal! 🦭

A new week. And that means new chances to break PB's (& win great prizes). 🎖️ And of course, everyone else who make this group work by posting, sharing & encouraging. But first - a shout out to some special feats from Week 29: @Manuel Ruep: The no. 1 cheerleader with over a whoppin' 40 comments alone @Daniel Simioni: The highest self-reported breath hold of Week 29! @Carmen Gruet: Reaching level 7 in the Leaderboards (that takes effort!) @Alaa Refaat: Setting a crazy new PB of 4:45! @Abdou Aziz: For coming back strong after a hiatus with a breath hold & superhuman lungs drill Want to be a part of it? Here's what to do! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫

A new week. And that means new chances to break PB's (& win great prizes). But first - a shout out to some special feats from Week 28 @Margaret Bernheisel: For healing her broken arm & ribs with breathwork 💪 @Torunn Joensen: For unfreezing a shoulder with the power of CO2 tables and the diaphragm 😎 @Daniel Simioni: For hitting a fab 5 minute PB on inhale 🐬 @Jessica Fitzpatrick For hitting a 2-minute exhale PB with a cold shower finish 🥶 @Brooks Alden: For going from 1 minute to 2:33 on exhale in such a short time 🐎 @Giovanna Franceschini: For hitting a new PB on exhale (40 seconds!) 😮‍💨 @Ric Peterson: For continuing to train, even while touring with his granddaughters. 👨‍👧‍👧 And of course, everyone else who make this group work by posting, sharing & encouraging. Want to be a part of it? Here's what to do! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.