1. Exercise & activity 2. Food 3. Bedtime routine/ self care 4. What did you do well with last week 5. What needs more attention or support Go!….

I’m not that coach that will tell you fast food is poison Because I am real - if I drink alcohol how can I demonise a cheeky burger! I actually promote you to eat the things you love. It’s important to live. But I will also teach you the art of balance - so that you can be guilt free and not spiral into a binge So I’m intrigued what have you done lately that ONCE you would have felt guilt for? Go!….

It really is THAT SIMPLE But if like 99% of people - you know all this but the PROBLEM is that you need accountability- someone in your corner cheering you on and guiding you - Then here I am 🙌 I am opening 5 spaces on my Ditch The Diet FatLOSS Coaching - Comment DTD to join #WomenOver40 #MidlifeHealth #FatLossOver40 #HealthyHabits

What’s everyone doing?

Sometimes we don’t want to go out for a walk, but everyone likes a party- grab your steps here https://youtu.be/Dl9f8XLuZ1s?si=LlxhK-zA7YrVQDkp