Hey guys! When I signed up for a 7-day free trial no where did it ask for payment info. I don’t see anywhere to do that on the HHA page. Does anyone know hat I need to do? I don’t want to lose access to this group, I’m really enjoying it and getting a lot of benefits from it. I appreciate any help!

@Julie Burgess Here is the podcast link for today! https://www.youtube.com/live/vuD5SXlPt2E?si=BYIaiXFQdH8K2PpA

In the nutrition class today we talked about gut health and one of the strategies to improve gut health and digestion was to eat real femented foods. Here are a couple brands I use and that are avaliable in major grocery stores. A tsp per meal is lots! Shelf stable pickles and saurkraut are NOT real probiotic foods. Look for real ones in the refrigerated section. Bubbies Wildbrine

Well today I finally have a date to move to my new accessible home. Tuesday 7 July at 10.00hrs I sign for the keys. Removal men booked the same day and I will not be sorry to leave this place after being trapped here for 22 months.

Britney mentioned Viktor Frankl today in the Nutrition Class. His book is Man's Search For Meaning. I found this short article about him when searching it up. Thought I would share it. It is a short synopsis of the book and the website is about Mindfulness. The Meaning of Life Through the Eyes of Viktor Frankl