Hello guys! For the new members who haven't joined the welcome weekly call yet - feel free to join today! Now for the training tip: Trust me when I tell you, that progress doesn’t simply come from doing more. It comes from doing the right things and putting your ego aside. 👉 Technique before intensity. Always! There's no point for you going for a muscle up if you're struggling doing regular pull ups. What technique cue helped you the most lately? Saludos Coach G

Hello warriors! New week, new chances to come closer to your goals! 🔥 Before life takes over, pause for a moment. Not what you should do… but what will actually move you forward? Take 5 minutes. Breathe. Choose one intention. 👉 Choose one thing and comment one thing you’ll focus on this week. I'll start: For me, this week is about consistency and excellence, but not in the cliché motivational sense. I used to believe excellence came from pure discipline powered by willpower.But here’s what I’ve learned: willpower is not the engine. It’s the spark. Yes, consistency needs discipline, and discipline can drain willpower.But relying on willpower as the main driver is a losing game. It’s a limited resource. It gets tired. It fluctuates. The people who stay consistent aren’t the ones with the strongest willpower.They’re the ones who created systems that don’t require much of it. Excellence isn’t about how much willpower you have, it’s about where you remove friction, what you commit to, and what you’re willing to sacrifice. Your resources are finite.Your identity isn’t. Choose the things worth becoming excellent at.Then build your life so the path of least resistance leads there. If you're interested in that topic I recommend reading atomic habits. Saludos Coach G

Hey guys! Due to some ellbow issues, I got a bit forced to focus more on Back-/Frontlever the past few days. I tried a full Backlever for the first time (I usually go for straddle or one leg). When analysing the video, I asked myself, after how many seconds you count a static hold as success? And yess, I was swinging too much and legs might been a bit too low 😅 so I did not count this one 😉

@Alexandra Nicole Congratulations on securing the first place overall! Wow! 🔥 I am trying to deliver you engaging content, so any interaction from you is being appreciated. ❤️ Also please feel free to create some posts on your own, raise questions, share your opinions and wins. Let's grow, together. PS. Shall we make this a game? Winner for each Month section gets a small - bigger reward? 😂

Happy to say that my planche press combos are becoming more fluid. 🥳 Appreciate your guidance! @Julian Pagel 🤝🤸🏾 Combo starts at 00:30 😮‍💨