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8 contributions to ADHD Harmony™
A New Chapter Begins…
Today was the last session of the 6-week transformation program. Everyone shared their amazing and inspiring testimonials. I cried here and there. Deep down I knew I wanted to share my experience, but the old version of me was in the back of my mind trying to make me feel like I wasn’t safe to share. It was the fear that I wouldn’t know what to say. Or the fear that my words wouldn’t matter. That I wouldn’t matter. But I decided to choose the new me. The one that felt broken on day 1 but is now empowered and transformed. And so I spoke up. I didn’t think I would break down in tears. And I don’t mean 1 or 2 tears. I’m talking about ugly crying. On camera. Putting my entire heart out there for everyone to see and feel. But that is exactly what I needed in that moment. To release the part of me that no longer belonged in this timeline. And I’m just so grateful for that moment for everyone who showed their support in that deeply vulnerable and emotional moment. I’m so grateful to have been able to enroll in this program when I thought it wasn’t possible. The universe made it happen because it was truly meant for me. And I showed up. Every day. And there were times that I didn’t do a check-in, or I didn’t do my workout, or didn’t wash the dishes. But what I learned is that it’s not about being perfect every day. It’s all about coming back stronger and never giving up on yourself. I’ve experienced so many transformations throughout this 7 weeks (5-day challenge + 6-week program). I’ve become more self-aware. I learned things about myself that changed my perspectives about the many things that were holding me back. I started showing myself to the world after years in isolation being afraid of rejection. And I did it vulnerably and proudly and gained amazing connections. I became clear about what my purpose is on this Earth. I put full faith into the business I started but couldn’t launch (I am launching soon 🥰), I learned - more like confirmed - that I am magical AF and there is no one on this planet like me. I was able to make sense of my life. Why things happened the way they did. Why people treated me the way they did. Why I treated myself the way I did. And I learned to love and forgive myself for what I didn’t know then but know now.
A New Chapter Begins…
2 likes • 6d
@Suliet Rivera oh I wanna be adopted as well please 🙏🏻 🥰❤️☀️
ADHD, ADD, AUTISM, Combinations, etc
In which neurodivergent diagnosis did you recognise yourself? Or in which combination? And what was it in there, that really hit home for you? ❤️🙏
ADHD, ADD, AUTISM, Combinations, etc
3 likes • 17d
ADD and probably also autistic + dyslexia (at 26) as well. Not diagnostied properly even tho several doctors have said this, and they won't do it yet either due to too much grief as I recently lost my dad and awhile after one of my other brother's committed suicide (also undiagnosed) 💔💔💔 + have experienced so much trauma in my life, with sexual abuse, rape etc so one doctor said most of my physical symptoms is somatic.. which lead me into this kind of healing and work, to actually be able to choose life, to choose to continue to breath
🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
9 likes • 17d
I am in and committed, both for myself, for this community and in order to help more people find this platform, Jim and extraordinary work he is doing here and with ADHD Harmony + the AI!🙌🏻 It's truly lifesaving, as I am speaking from my own experience within this 2nd cohort and doing this work!🙏🏻❤️
Harmony AI Tech Thread
Hey everyone, this post can be used for: - General questions - Bug reports - Feature requests - General feedback for the Harmony AI Platform.
3 likes • Mar 31
Last night I tried 3 different times to get my full report for worksheet 1, but it didnt work + each trial loaded for 30mins minimum. I'll try again today✨️
1 like • 27d
I do love the "go deeper" button with sage but I wish she wouldn't ask me a deeper question directly after just one 3min recording as I haven't had the time to share enough yet to start with and then I get interrupted with another question in the middle of it. Maybe the automatic deeper questions from sage could come after atleast 3x3mins of the voice recording + the button of go deeper, especially if we only have 3 times to get the question from sage
Share your questions for the live Q&A tomorrow
Tomorrow I'm going live and I want to answer YOUR questions. About ADHD. About the challenge. About the AI. About the program. About my journey. Literally anything. No question is too small, too obvious, or too personal. To make it easy, just finish one of these sentences in the comments: "The thing I'm struggling with most right now is..." "I've always wanted to ask..." "I wish someone would explain..." Or just drop a single word. Sleep. Focus. Motivation. Relationships. Whatever is on your mind, I'll build the session around it. Can't make it live? Drop your question here anyway - I'll answer it on the recording. See you tomorrow 💛
5 likes • 27d
How to minimize taking things/negativity/criticism so personal and literally? How to minimize rejection sensitivity dysphoria? How to minimize overthinking/ruminating thoughts? I have tried brain dumping before bed and also when I wake up too early in the morning as well, to "get it out" of my head but it doesnt work. As I struggle with sleep deprivation as well, this feels like a bad spiral and endless loop, as they are probably linked together😓🫣 How to minimize the cortisol/guilt energy spikes in the evening/night before bedtime when you have done nothing during the day that lights you up or brings you closer to your desired life + with the feeling of reliving every single day on repeat, thinking something will change which it doesn't = feeling crazy/insane?
1-8 of 8
Sara Ellisson
3
26points to level up
@sara-ellisson-4079
Hello, it's Sara here, from Southern parts of Sweden.

Active 2d ago
Joined Feb 9, 2026
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