Hope you're feeling good today. As for me, I'm feeling a LOT better than I did a few days ago. I kept thinking, ‘Tomorrow I’ll feel better.’ I didn’t. It's true, what they say... You don’t really appreciate something until it’s gone. For the last two weeks, I was sick. Not “a little under the weather” sick. The kind of sick that sucks the life out of you. They call it the California Super-Flu, and it seems to be going around. It hit me hard. It hurt to move. It was hard to think. Simple tasks felt heavy. And then there was a nagging fear. What if this doesn’t go away? Every night, I went to bed certain that tomorrow would be better. And each morning, I woke up to more aches… thick phlegm monsters… coughing… and that unsettling feeling of being less than myself. That’s the Ogre most people don't talk about. When your body is off, it’s not just physical. Your clarity dims. Your motivation fades. Your sense of Self feels muted. You feel less than... I felt that way, anyway. You start asking a question most of us only ask when we’re forced to: When will this end? And then one morning, I felt a bit better. It didn't go away instantly. Just breath that came easier. Moving around didn’t hurt as much. I could think more clearly. It was official, I was getting better! Good Growing Better! Gratitude became my primary feeling. And an epiphany: We don’t realize how much our body is carrying us…until it can’t. Physical health isn’t just about looking good or hitting goals. It’s the foundation that allows everything else to flow. Clarity. Energy. Presence. Connection. Embodiment can't exist without the Body. This is why I do the work I do. Because when your body comes back online, you come back online. I built a simple page that explains how physical health becomes the doorway back to alignment, clarity, and feeling like yourself again. If you want the link, comment "health" below No pressure. Just awareness. And whether you want the link or not... I'm inviting you to share a time where you realized how grateful you are for your physical well being -

Two simple phrases. Two of the most power-flow energy streams available to the human nervous system. When spoken with feeling, they do more than sound nice. They reorganize the field. “Thank you” releases resistance. Signals trust, safety, and wholeness. Your body feels it as: I’m supported. “I Love you” restores brain-heart coherence. It softens the armor of conditioning. "I Love you" reminds your system that it no longer needs to defend, prove, or perform. Together, these phrases recalibrate your Energetic Operating System. Not through force. Through resonance flow. Say them slowly. Let your body feel them before your mind tries to explain them. And if you need to hear this truth reflected back from a source outside yourself, I've invited Rio (the parrot) to join the AbunDancing Party! Listen with your heart, not your head. This one lands where words usually miss. Thank you. I Love you. Feel free to share some Love and Light of your own in the comments if you feel the flow. 👇

Your purpose isn't something you do for you. You purpose s the impact you have on others from doing what Lights you up. Share Your Light. Lighten-up the world with your Life. 2026 is the year of a mass awakening of higher consciousness.

Dr. Joe reminds us of something most people try to skip. We do not think our way into the life we want. We align our way into it. Alignment or coherence is when our thoughts, emotions, nervous system, intentions and actions are all pointing in the same direction. When this happens, life stops feeling like a fight and starts responding. When we are incoherent (out of alignment): • The mind wants one thing • The body is braced or exhausted • The emotions are signaling danger • Action feels forced or inconsistent That mismatch is what creates frustration, burnout, and the feeling of why this is not working. When we are aligned: • The body feels safer • The signal we are sending is clean • Action feels obvious rather than heroic • Results compound instead of rebound This is not about manifesting harder. It is about removing internal resistance so life can meet us halfway. Watch the video and notice where alignment is already present. Also notice where the system may be asking for regulation first rather than more effort. That is where everything changes. This is what we do in True Freedom Healthy Success because embodiment of the life you desire starts in your body. Please share a word, sentence or emoji if you are in this flow too.

And I'm starting a new job tomorrow morning. Here's how I'm getting better Instead of "sick" I call it restoring: I've been restoring health for 9 days now. And here are the Guidelights (Amalgams) kinda like affirmations, I'm using: - “My body knows how to recalibrate itself, and it is doing that now.” - “Rest restores me naturally and without effort.” - “My system returns to balance in its own timing.” - “Energy is reorganizing itself in my body right now.” - “I allow my body to complete what it already started.” - “Safety is returning to my body.” - “My breathing guides my system back into rhythm.” - “Nothing is wrong. Something is resolving.”