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Owned by Kat

PhatKat Fitness 😼🎩

145 members • Free

Helping women who are self-sacrificers lose 20+ lbs AT HOME in less than 12 weeks with silly bada** babes 😼Be Who You Admire💚

For all the Lionesses out thurr. Carnivore, Animal Based +, Keto, Ancestral diet (ladies only): 🦁 Find Your Pride 🧡

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264 contributions to The Mompreneur Club 🌸
❤️ What would you say to your younger self?
I don't know about you, but I never would have imagined my life would be what it is... There are SO many things I'd say to younger Michelle but if I had to simplify, its be... "Life becomes amazing" 👇 What would you say?
❤️ What would you say to your younger self?
1 like • 4h
@Michelle McCartney hands down my fitness journey. I started because I didn't like the way I looked. What happened was I discovered how capable I am at difficult things. I gained strength inside and out, through and through.
1 like • 4h
@Michelle McCartney ty hon! It's my life mission to spread the word! haha
Not sure what's for dinner? Use my free tool to help!
Ok, ladies! Yesterday during the free Coffee Chat right here in this mompreneur club community, @Michelle McCartney taught me how to make an incredible tool that I can use for my clients or as a lead magnet: A meal planning tool with Claude!! 🤩 Since I help women in perimenopause and menopause lose weight without counting calories or spending hours at the gym, this is a perfect tool to add to my collection! 👉 It's brand new and might still have bugs so I would love you all to test it out!! 1️⃣ Make sure you're logged into claude first. You should only need the free version. 2️⃣ Then go HERE and create your 7-day meal plan with recipes and a shopping list! 3️⃣ Then tell us about it in the comments - did it work? what were the meals like? feedback needed! And a huge shoutout and thank you to @Michelle McCartney for helping me with this - these coffee chats are huge value!!
Not sure what's for dinner? Use my free tool to help!
2 likes • 9h
LOVE IT @Lucy Hutchings I have a GPT that doe somehting similiar but I like the clean format of this ... ok @Michelle McCartney we gotta tak Claude now haha
1 like • 4h
@Lucy Hutchings honeslty I've been backing away form AI a LOT.. i mostly use it for amdin stuff cuz it really doesn't get my style... I mean who else could be me? 🤪 I do like the GPT I set up because it intertwines with my program. They do a little form fill out and upload it, boom spits out a ton of options.. and yes you CAN talk to it to update as it outputs so I do like that. I'll kow more after exploring Claude
A new way of connection!!
Let’s talk about something we don’t always think about…how we connect as a family outside of the kitchen. Lately in our house, we’ve started doing something new… Before bed, instead of the usual chaos of cleaning up and trying to get everyone to sleep (because let’s be honest… kids don’t want to sleep 😅), we’ve been playing UNO with the older two. And you know what? It’s been a game changer. There’s laughter, a little competition, and honestly… it helps break up the stress of the night and turns it into something we actually look forward to. Because at the end of the day, it’s not just about getting to bedtime…it’s about creating memories in the middle of it 💛
1 like • 2d
@Michelle McCartney ooooh did you use your "Clutter 2 Ca$h" log 👀 lol FB Marketplace for the declutter winnnnn
1 like • 2d
@Michelle McCartney hahaha it takes 2 seconds to click some pics, post and say pick up cash only. Boom, they come to you ;) feels good to donate too point is clear the cluttta, our brains thank us
🫠 Struggling to figure out what to post?
I just created this resource for you. 👉 You can access it here. Let me know what you think 😉 You're welcome
🫠 Struggling to figure out what to post?
1 like • 2d
@Michelle McCartney dawww ya miss me? lol
1 like • 2d
@Michelle McCartney yes you know I love to get updates from you :) let's dm and get something on the calendar
🌈 How was your Sunday?
Today our caterpillars turned into chrysalis! We're excited for butterflies to pop out in 7-10 days! I also made a childhood favorite meal of mine... country fried chicken! So good! In an hour and a half, the hubby leaves to go to work for his night shifts. He does this every summer and it usually lasts a couple weeks. So, for the next few weeks, im covering daytime so he can sleep and the night routine. 👇 How was your weekend?
🌈 How was your Sunday?
2 likes • 2d
ok not gonna lie the images threw me without context at first
2 likes • 2d
@Michelle McCartney ya gurl loves efficiency lmao
1-10 of 264
Kat Oakley
6
395points to level up
@phatkatleankat
Silly af fitness coach: Helping women who are self sacrificers lose 20+ lbs and gain confidence, all from home, in less than 12 weeks.

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Joined Jan 19, 2025
ENTJ
Austin, TX
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