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Body & Health Transformation
208 members • $37/month
86 contributions to Body & Health Transformation
8d •
🎄 DECEMBER STEP CHALLENGE! 🎄
Happy Friday Team! 🎉 Last weekend of November… which means DECEMBER 1st is on Monday!! 🎄 To kick off the Christmas period, we’re launching a December Step Challenge for the whole month with two flexible challenges to choose from: Option 1 - Merry Movers > goal of 350,000 steps throughout the month Option 2 - Holiday Hustlers (Runners only!) For those wanting an extra push… goal is still 350,000 but running steps DO NOT count. All steps must be from walking only to burn those extra cals🚶♂️⚡ Who’s joining us to stay active, burn calories and head into Christmas feeling amazing?! Comment below whether you are a MERRY MOVER or a HOLIDAY HUSTLER to lock in your challenge🎅💪👟 Bonus: If you’re taking part, please tag us in your Instagram stories using the image below! 📸 @eljohnsonfitness @simonjohnsonfitness @jjsthecoach @james.pace.coaching
0 likes • 17h
Just picked this up having been away. Going to say hustler, but just trying to fathom how to differentiate running steps from non-running.
0 likes • 17h
Got back from the best part of two weeks away on Wednesday, no food tracking or exercise BUT sleep was generally excellent and step count high.
16d •
🥳Client Congrats Shout Out🥳
So he has been acting like not much of a big deal to me, but I think it it Would like everyone to join me in wishing a MASSIVE CONGRATULATIONS to @Paul Read As today he is getting Married🥳🥳🥳 Have an amazing day mate
3 likes • 16d
@James Pace Thanks mate. Understated is my middle name! And thank you very much everyone else. @Simon Johnson @Anne-Sophie Nørgaard Schjøtz Yes, it's why I wasn't on the call (and won't be for the next couple of weeks). All good so far.
2 likes • 17d
English 🇬🇧, but home now is, and for the last 16 years, been Madrid 🇪🇦
0 likes • 16d
@Simon Johnson Let's hope you're still saying that after the Barcelona marathon!!!! 😉👊
17d •
Nothing Specific....
......and I know this is what the coaches normally post, but it's a win of sorts. Training through the tail end of my man flu and the app told me this today. That's my gym sessions in 11 months, so yeah, happy with that.
0 likes • 17d
@Simon Johnson The app too has been really helpful. It keeps me accountable and tracks progress. In one gym I used to use, this bloke noted stuff down with pen and paper, old school, but presumably keeping track of his lifts. It's that whole thing again, yes, I used to train regularly but never tracked, so it's was all a bit rudderless and random.
1-10 of 86
Active 17h ago
Joined Dec 13, 2024
Madrid
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