And thats just the beginning!! Keep staying consistent!! Cant wait to hear 20lbs off before ya know it !!!!!

So I have my meal plan . And I eat the exact same things every single day . Yes it gets boring. But thats when you start to learn and get creative to switch it up. But I tell myself this isn't forever . Like if I have to eat the same 4 meals a day for the next 4-5 months ill do that because I know it works and I lost 50lbs by doing that exactly . Something about not having to guess what to eat everyday and just knowing what to eat every day is absolutely pure bliss. One less stress for the day. And yes I shop on Saturdays for the whole week . So I buy all my chicken, meat, oats, veggies , egg whites all at once for the week and I cook up 7 chicken breasts, 7 steaks or ground beef , egg whites i make fresh every morning , and veggies i cook twice a week so they dont get all mushy and gross haha. I definitely suggest eating the same foods daily to start and slowly teach yourself how to switch em up when your ready at your own pace .

Usually I just do cardio that seems to take my breath away 😂😂😂

Fuck ya !! Keep up the great work !! 💪

Remember in a deficit you are giving your body less energy than it needs on a normal day /week to survive. So you will feel drained for a little bit but then your body adjusts . You just have to push through. 💪 then once past the tired exhausted stage you'll be flying !!!