End of week 3.. Small drop this week, only 0.4 kg … total loss in 3 weeks 2,6 kg. Still hitting my macros and hitting gym 5 days a week. Let’s see what week 4 brings.

What's up fam!? Did you WIN over the weekend? Are you WINNING this week? Post your past and upcoming successes! I didn't go up or down a pound this last week - but, we adjusted calories and macros to push through.

It feels good to see results when you believe in the process. 2 weeks , not skipped a gym sesh, did a few extra cardio sessions hit all my macros every day - lost 1kg in week 1 and 1.2kg’s in week 2- recovery for 2 days and then hit week 3 hard again. Yes boi

Week 1 complete, a bit hectic to get your head around all the bits you have to do, record etc. It will get better and easier, already better prepared for week 2. Feeling great, motivated and ready to see what week 2 brings. Let’s go!

Just completed my 1st week. Now for the weekend and staying out of the Cookie Jar.🫣