Ever feel like your life is just one long game of obligation whack-a-mole? 🏴‍☠️Just Say “No” 🏴‍☠️is a short, practical course inside this free community that helps you recover from creative burnout, practice real nervous system regulation, and learn how to slow down without everything falling apart. You’ll stop overcommitting, drop unnecessary obligations, and not replace them with new bullshit. Free access: The communityis free to join. The course is private. Join and answer “Where did you find this community?” with 👉 “I fucking love The Yard ” to get immediate, free access. No upsell. No catch. Just less. ***VIP ad approved by Jack Robinson.***

From #560 to #58 in Discovery… in 20 Minutes? 🤯 Data doesn't lie. Yesterday, during a coffee morning, I had a chat with this legend. I was working hard, showing up, but I had to admit I was feeling "blinkered" and "bottlenecked" regarding my community growth. We jumped on a quick strategy call immediately after. He put on his thinking hat. We looked at the metrics. He found the psychological block. He gave me one specific pivot to make. But here is the important part, he didn't do the work for me. He gave me the advice, and it was up to me to apply it, I did, and got results instantly. I didn't have to wait long, within 20 minutes, my community rank in the Discovery tab rocketed(up or down, depending which way you are looking at this) from #560 to #58.(today #55) More visibility. More potential members. Zero fluff. This is the power of Instant application, and also knowing which buttons to press Listen, learn apply and evolve Huge thanks to @Jack Robinson aka Charlie West My thanks 👇

If you have watched the Evolution Podcast episode with @Hank Minor, you know that he is a master falconer. Hank was kind enough to share a short documentary with us about this beautiful ancient art.

Hey skoolyard friends here is Friday fitness that today you guys could work on your upper body with : Warm Up: - High Knees March (knees to elbows) - 1 minute each side 20 Jumping Jacks Burpees 2 rounds, 30s each. Round 1 low intensity (RPE 4-5), Round 2 high intensity (RPE 9-10) 20 Bird Dog 10 each side Push Ups (*kneeling) 3 x 20 rest 30 sec between set Tricep Dips (use a chair/bed frame) 3 x 20 rest 30 sec between set Mountain Climbers 3 x 20 rest 30 sec between set

This person came in my life 2 year ago @Brandon Decremer and really help me with anxiety what could trigger it like sugar and I notice if I eat some sugar how the anxiety rise in me. He made me see that there was nothing to be afraid of. He gave me a list of book that I could read I did buy some and that where I start enjoying reading. He showed me that it was ok to turn on and off my camera on zoom call and doing it baby step or little by little and glad I meet him just his energy and positive way