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1d โข Specials ๐
Friday fitness
Hey skoolyard friends here is Friday fitness that today you guys could work on your upper body with :
Warm Up: - High Knees March (knees to elbows) - 1 minute each side
20 Jumping Jacks
Burpees 2 rounds, 30s each. Round 1 low intensity (RPE 4-5), Round 2 high intensity (RPE 9-10)
20 Bird Dog 10 each side
Push Ups (*kneeling) 3 x 20 rest 30 sec between set
Tricep Dips (use a chair/bed frame) 3 x 20 rest 30 sec between set
Mountain Climbers 3 x 20 rest 30 sec between set
5
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Friday fitness
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