Hey skoolyard friends here is Friday fitness that today you guys could work on your upper body with : Warm Up: - High Knees March (knees to elbows) - 1 minute each side 20 Jumping Jacks Burpees 2 rounds, 30s each. Round 1 low intensity (RPE 4-5), Round 2 high intensity (RPE 9-10) 20 Bird Dog 10 each side Push Ups (*kneeling) 3 x 20 rest 30 sec between set Tricep Dips (use a chair/bed frame) 3 x 20 rest 30 sec between set Mountain Climbers 3 x 20 rest 30 sec between set

Hello Community, A gentle weekly rhythm is coming. Short weekend reflections. Rooted in soil, stewardship, preparedness, and thoughtful living. Nothing loud. Nothing urgent. Simple, Calm and Rooted. Just steady reminders of what nourishes us and helps us grow stronger, week by week.

TODAYS TASK IF YOU CHOOSE TO EXCEPT IT IS>>>>>>>>>>> You have to say the song lyric of. 🎵 "three little birds , sat at my window"🎵 into a conversation Let me know in the comment of how it goes

whats a small win your thankful for, that no one noticed?

I know a thing or two about 'community'. I used to host a community radio show. I currently volunteer at a local church community group that meets Friday mornings, where I make teas and coffees and chat to people. As well as help set up before it starts. I own a community here on Skool too. My tip for you today is... Be a MEMBER of your own community. This sounds obvious but it's sometimes not. How are you a member as opposed to a leader in your community?