Gotta love the opportunity to do hard shit. Thank you to all of you who did show up and show out. I have to get better at taking the picture 1st things before we start to disappear. But the conversations while sweating together are what matters most. Plus the energy and enjoyment of seeing how it feels the pain in the faces. Stretching to become better together. Three days of work at the stairs, three completely different workouts. Each with there own level of hardness.

You're going to go through tough times - that's life. But I say "nothing happens to you, it happens for you." See the positive in negative events. Joel Osteen

I'm really excited about this flavor; I bought 2 or 3 boxes. I'm currently a big fan of the jalapeño, and I expect this one to be even better. Macros - 180 calories, 18g protein https://1stphorm.com/products/protein-sticks?a_aid=elyr&a_aid=elyr&a_bid=970de3cd I have 3-$10 gift cards available place items in your cart and send me a snap shot of your order. I will send you the card.

Dream trip and why?

Being able to sit on a bench the long way, comfortably has never been easy. Ive always had to have atleast on leg off but this morning Im enjoying my time in the sauna!!!!!!