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ADHD Harmony™

11.2k members • Free

26 contributions to ADHD Harmony™
Louise Hay
Did anyone else here implement any of Louise Hays "techniques"? Really curious
1 like • 2d
Yes, I’ve used a lot of them through the years and found them to be helpful.
🌿 My Bridge after Cohort 3.0 🌿
Six weeks done. Twelve, if I count from the start of Cohort 2.0. 🌀 And here's what I'm carrying with me: ✨ I've stopped disappearing from my own life. 🌙 I go to bed earlier. 🚪 I open my garden door early in the morning… and I actually step outside. (For years, that door stayed closed. Not anymore 😀.) 🌱 My focus now? Getting more me back. 💛 Painting after the laundry, instead of only chasing the next task. 🎨🧺 Slow. Real. Mine. 🕊️ — If you've finished a cohort, the Bridge worksheet is such a beautiful next step. It doesn't ask you to do more. It asks you to see what you've already built. 🌉 Thank you @Jim Ebbelaar , for creating this. 🙏
3 likes • 2d
This made me tear up. Thank you for sharing. I want this.
Day 2 observation
Section 2 of the Awakening Assessment just showed me that I've been living as "the Overachiever" - working relentlessly hard but never seeing the results I earn. The wild part? The kid I used to be played football and rode bikes for pure joy, no scoreboard needed. Now I see the cage I built. ---
2 likes • 2d
Oh I can so relate to this!! I love a challenge when there’s no scoreboard.
1 like • 2d
@Bobbie Eden ohhhh perfect words for me and so many others! Thank you.
6 Week Bridge
I found the 6 week bridge worksheet. That was a difficult one, because it felt like, "this is it. It's all over." But it's not. This is just the beginning. I've learned more than I thought I did. I'm sure most here could attest to that. So as not to turn this in to a typical Shawn post, I'm stopping here. The rest is from the worksheet. Thank you Skool Community, @Jim Ebbelaar , and Jim's Twin. I still have all of you, and hope to continue. At the same time, I've learned things I didn't know 6 weeks ago, including self confidence. Trusting in it is another, but I know I can do that too. As Jim's Twin keeps brining up, that on one of the most difficult days of my life, having to put our dog down 6 weeks after one of our others died, and still show up for a check in. I may be stronger than I think I am. Time will tell, but I'm leaning towards that I must be. Otherwise, why would I be saying this and putting it in writing. I'm making myself accountable. So I lied, I had a few more words to add. This is me shutting up. The rest, is my 6 Week Bridge synopsis: Six weeks done. I came in half-sure it was a scam and going to bed at 4am. I'm leaving with a real bed time, a comeback protocol that's actually just showing up here every day, and one line I'm keeping: I made mistakes, but I am not the mistake. Next up is the hard conversation with my dad. Slow, steady, scared, doing it anyway.
3 likes • 2d
Second time reading this. Thank you for sharing bc I’m still contemplating purchase? And it is so good to hear others’ experiences.
Day 1
Moved through a lot of screens today. My ADHD Snapshothad one line reframed everything: the same analytical thought process that predicted a company's CRM would fail (it did, 18 months later) is the same voice that talks me out of following through on my own ideas. Turns out I follow through with total focus when the stakes aren't about me. Interested in seeing what will come out in tomorrow's assignment.
0 likes • 2d
Ohhh I had the same ah ha!! When stakes aren’t abt me or my kids or even high.
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Leanna Carrillo
5
336points to level up
@leanna-carrillo-3043
Holistic Entrepreneur who gets to the root of the issue

Active 2h ago
Joined Jul 1, 2026
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